Happy Halloween!
WOD
For Time: (20 min cap)
20 Push Press (115/75)
20 C2B Pullups
20 Burpees
15 Push Press (115/75)
15 C2B Pullups
15 Burpees
10 Push Press (115/75)
10 C2B Pullups
10 Burpees
Extra
Snatch Ladder: Starting at 50% add 10lb/5lb every 60 sec until miss
Clean + Hang Clean Ladder: 1+1: start @ 50% add 20lb/10lb every 60 sec until miss
Jumping Back Squat: Complete 3×6@40% AFAP, rest 30 sec