Fri – 12/27/2013

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Schedule

Fri, Dec 27      – CLOSED
Sat, Dec 28     – 900AM/1000AM

We fully intended on being open Friday but the firefighter coaches are on shift all day, Jeff, Laura, and I are all out of town, sorry!

Home WOD

Four rounds for times:
600M Sprint
3 min rest between sprints

Record time for each sprint. Use mapmyrun.com to find closest distance for 600M, it works well.