Fri, Dec 27 – CLOSED
Sat, Dec 28 – 900AM/1000AM
We fully intended on being open Friday but the firefighter coaches are on shift all day, Jeff, Laura, and I are all out of town, sorry!
Four rounds for times:
3 min rest between sprints
Record time for each sprint. Use mapmyrun.com to find closest distance for 600M, it works well.