Clean & Jerk – 20 minutes to find heavy single
If it’s feeling good push for the PR, if not stop before you hurt yourself. Be smart, if it feels sketchy, it is sketchy, we don’t like sketchy. 

“Karen”Compare to 01/30/2013
For Time (14 minute cap):
150 Wallballs (20lb/12lb to 10′ target)

Ladies can also 14lb to 9′ prescribed.


before Clean & Jerk…

Snatch – 20 minutes only to find heavy single
Don’t go over 20 minutes!

%d bloggers like this: