WOD
Warm-up
2 Sets
200m Run
20′ Spiderman w/ Twist
20′ Long Step Lunge
10 Alt Weighted Cossack Squats
20sec Side Plank w/ Leg Lift Hold
Strength
Back Squat
5-6 Sets
Building up to a 5RM
Conditioning
April 2022 Benchmark
3-6-9-12-etc…
Calorie Bike
DB Deadlift (50/35)
20′ DB Walking Lunge
Burpee Pull-up