SAT23JAN2021
WOD Mobility/Primer 10 Banded Passthroughs 15 Banded Pullaparts 5 Inchworms 10 Alt Scorpion Twists 12 Alt Tripod w/ Reach Strength 4 Sets: 5 Bench Press @ 70-75% 8 Pendlay Rows Conditioning In teams of 4, with only one teammate allowed per station, AMRAP in 30 min Station 1 – 300 Meter Row Station 2 – […]