Last WOD of 2015!
Schedule
New Year’s Day – 1100AM CrossFit | Noon Yoga
WOD
In teams of two, one person working at a time, must run together:
800m run
40 Burpees
40 Overhead Squats (45/35)
600m run
30 Burpees
30 Overhead Squats (45/35)
400m run
20 Burpees
20 Overhead Squats (45/35)
Extra
For Time:
100 WB Situps (20/14)
feet against wall, sit up and chest pass WB into wall