WOD
Mobility
6 Minute Foam Roll: Athlete’s Choice
Dynamic Warm-up
Primer
2 Sets
5e/side Hip Airplanes
8 BB Goodmorning into Squats
5 BTN Snatch Grip PP
5 OHS
Strength
Back Squat: (20 Minutes) Build to a heavy, but PERFECT, 1RM
Conditioning
In Teams of 2, for Time, One partner working at a Time:
30 Hang Power Snatch (95/65)
40 T2B
50 Power Clean and Jerk
60 Calorie Bike
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(Rx+) For Time:
20 Hang Power Snatch (115/85)
25 T2B
30 Power Clean and Jerk
35 Calorie Bike