WOD
Mobility
Mobility – Athletes’ Choice (6 Minutes)
Dynamic Warm-up
Primer
2 Sets
12 Calorie Row
10 Scap Pull-ups
10 Hollow Arch Swings
10 BB Goodmorning Squats
10 Front Squats
10 Push Press
Conditioning
3 Rounds for Time (30 min cap):
21 Pullup | C2B
21 KBS (53/35) | Cal Row
15 Push Press (95/65) | (115/75)
15 Pushup | HSPU
9 Front Squat | OHS
9 Bar Facing Burpees