WOD
Warm-up
2 Sets
8e/dir KB Plank Pull Through
6e/side Paused Single Arm KB Rack Squat
10e/leg KB Single Leg DL
40′ Burpee Broad Jump
(2) https://www.youtube.com/watch?v=Wqg4NY5XAkU
Strength
4 Sets
6/4/3/2 Back Squat
20sec Side Plank e/side | KB Side Plank*
KB Side Plank: https://www.youtube.com/watch?v=ErrkdyF6XhI
Conditioning
AMRAP in 16 Minutes:
20 Double Under
15 KB Swings (53/35)
10 V-up
50m Single Arm KB FR Carry (L)*
50m Single Arm KB FR Carry (R)
Rest 1 Minute