The 2015 CrossFit Wylie Club Championship begins Now!
FRIDAY CLASSES:
530AM | 830AM | 1200PM
FRIDAY NIGHT:
Gym opens at 530PM, first heat at 630PM sharp!
Heats Available Here
WOD – Club Championship Events 1 & 2
Strength / Event 1 – “Double Snatch”
In 5 minutes, advance to the heaviest weight possible:
Each round is 2 Snatches (any style) and 7 Double Unders (20 singles for scaled).
Increase the load with each successful each round.
Rx & Masters Women: Begin with 65lb and increase by 5-10lb each round.
Scaled Women: Begin with 35lb and increase by 5-10lb each round.
Rx & Masters Men: Begin with 95lb and increase by 10-20lb each round.
Scaled Men: Begin with 65lb and increase by 10-20lb each round.
Conditioning / Event 2 – “Speed Chipper”
Rx – For Time (11 minute cap):
50 Wallballs (20 to 10′ / 14 to 9′)
40 Box Jumps (24/20)
30 Pullups
20 Bar Facing Burpees
10 Clean & Jerks (155/105)
5 Muscle Ups
Masters – For Time (11 minute cap):
50 Wallballs (20 to 10′ / 12 to 9′)
40 Box Jumps (24/20)
30 Pullups
20 Bar Facing Burpees
10 Clean & Jerks (135/85)
5 Muscle Ups
Scaled – For Time (11 minute cap):
50 Wallballs (20 to 9′ / 12 to 8′)
40 Box Jumps (20/17 step or jump)
30 Jumping Pullups
20 Bar Facing Burpees
10 Clean & Jerks (95/65)