WOD
Strength
10 min. EMOM
E-5 push press building w/o failure
O-5 single arm DB row w/ pause at chest
Conditioning
5 Rounds for Time:
9 Power Cleans (185/125)
6 Strict C2B | R+ Bar MU
10 Weighted Stepups | R+ alt pistols
Extra
Before Class
10 min. alt EMOM
E-3 Pause bench press building w/o failure
O-10 bench dips (weight in lap if able)
OHS: 3 sets working up… 4th set = 10RM
*get 10 reps!
5 sets:
5 strict TTB + 5 Kipping TTB + 5 sec. L-sit hold + 5 v-ups on floor
After Conditioning
10 min. clock
12 alt. single arm seated DB press
20 banded good mornings