WOD
MOBILITY
Foam Roll: Athlete’s Choice
Box Rag Doll
Box Pigeon Stretch
Box Child’s Pose
Calf/Ankle Stretch
PRIMER
2 Sets
10 Poor Man’s Leg Curl
10 Scap Pull-ups
10 Wall Angels
5 Box Jumps
CONDITIONING
Five rounds for reps of:
1 Min Burpee Pull-Ups
1 Min Box Jump Overs (24/20)(30/24)
1 Min Double Unders
1 Min Rest