Sign up for CF4CF!
WOD
Strength
Clean and Jerk: 65/3, 70/2, 75/2, 80/2, 85/2, 90/1
Conditioning
For Time (15 min cap):
20 Front Squat (135/95)
35 Pullups
15 Front Squat
25 Pullups
10 Front Squat
15 Pullups
*Every 2 min complete 30 DU
Extra
Snatch: Every 90 sec: 60/3, 65/3, 70/2, 75/2, 80/2, 85/2, 90/1, 85/2, 90/1
Death by MU + Hollow position Ring Dip at top…
(EMOM: 1+1, 2+2, etc.)