2 Strict PU + 4 perfect hollow/arch + 2 Kipping PU
3 Rounds For Time (26 min cap):
25 Pullups | R+ C2B
40 KB Swings (53/35)
Scale HSPU with DB press. The goal is to maintain rounds with same split times.
Bench Press: 5×5 @ 85% of 5RM from last week
Weighted Ring Row: 5×12
Accumulate 50 weighted GHD situps