WOD
Mobility
BB Smash: Traps, Triceps
Dynamic Warm-up
PVC Pipe Warm-up
Primer
20 Calorie Row
10 Scap Pull-ups
10 Hollow Arch Swings
10 Paused BB Thrusters (Pause in FS and OH Press)
Conditioning
For Time (25 Minute Cap):
1k Row
50 BB Thrusters (45/35)
30 Pull-ups
750m Row
25 BB Thrusters
15 Pull-ups
500m Row
15 BB Thrusters
9 Pull-ups