WOD
Warm-up
Dynamic Warm-up/Stretches
2 Sets
10 Alt Shinbox Goodmorning
20 Alt Elephant Steps
10e/leg Single Leg KB DL (rig supported)
8e/side Single Arm FR KB Squat (2sec descent)
Conditioning
4 Rounds For Time (25 Minute Time Cap):
(A) 200m Run
(B) 12 Deadlift (115/85) | (155/105)
(C) 9 Front Squat
(D) 6 Shoulder to Overhead
Rest 2 Minutes
Set 1: ABCD
Set 2: DCBA
Set 3: CDAB
Set 4: BADC