The Big Move!
We passed inspection and received the keys to the new place today! The move will take place Friday the 18th – Sunday the 20th. That weekend we will have a limited schedule and the Saturday WOD will be an AMRAP of loading and unloading equipment. Anyone that wants to help will be much appreciated especially if you have a truck or trailer.
FRIDAY NIGHT LIGHTS WEEK 3
Friday Schedule: 530AM | 830AM | 1200PM
Friday Night Lights: First Heat at 600PM
Sign up for heats as you arrive. Gym Opens at 500PM.
AMRAP in 7 Minutes:
10 Power Snatches (75/55)
3 Bar Muscle Ups
Click here for standards and Scaled/Teens/Master Division versions.