WOD
Warm-up
PVC Pipe Warm-up into dynamic stretches
Strength
EMOM x 8mins
3 Front Squats (no tempo)
*Start at the same weight, or slightly higher, as last week or start around 65% of your 1RM and build as form permits
Conditioning
“The Chief”
Score Rounds
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles