2 Sets
10 BB Sumo Stance Goodmorning
12 Alternating BB Reverse Lunge
10 BB Thrusters
20sec Side Plank (e/side)

Hip/Hinge Benchmark: Warm-up to your bodyweight, then complete a set of deadlift for max unbroken reps.

Resting the bar on the floor for more than 2 seconds, or releasing your grip from the bar, constitutes to ending your set.

Scale by going 70% of your bodyweight.

3 Rounds x 4 Minutes for Reps (16 Minute Total):
100m Sprint
5 Power Snatch (95/65) | (135/95)
10 Burpee Over Bar | Bar Facing Burpee
Max Effort Wallball (20/14)
Rest 2 Minutes

Each Round = 4 minutes work + 2 minutes rest
Count WB reps only.

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