WOD
Mobility
LXB Smash: Hips/Glutes, Adductor, Traps, Rotator Cuff
Dynamic Stretches
Primer
10 Cat Cow Stretch
10 Tripod w/ Overhead Reach
6e/leg Hip Airplanes
10e/leg Single Leg Skater Squats
Strength
Back Squat: 50/6, 60/6, 70/4, 75/4*4
Conditioning
T.U.P
For Time:
15-12-9-6-3
Power Cleans (135/95)
Pull-Ups
Front Squats
Pull-Ups
For Additional Details: https://americanherowod.com/t-u-p/