15.3
Friday night lights is back this Friday. No Afternoon classes due to FNL.
WOD
15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
-or-
15.3 Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders|
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet