WOD
Warm-up
2 sets:
20sec Long Pulsing Split Squat (e/leg)
10 Sumo Stance BB Goodmorning
10 Hang Muscle Clean into Strict Press
Strength
Every 3mins x 3 Sets
1-1/4 Front Squat x 6reps
*start once you’re at a moderate working weight
Conditioning
AMRAP in 15 Minutes:
500/400m Bike
10 power cleans (155/105)
12 T2B
200m Overhead Plate Carry (45/35)
Bike: 1 rep per 100m
Overhead Carry: 1 rep per 100m