The 2015 CrossFit Games Regionals starts Friday at the Dallas Convention Center. Just in case you don’t have the internet… or phone… or a friend.
WOD
Strength/Technique
Snatch: 2×3@75%, 3×2@80%, 1@85%, 1@90%, 1@95%
Conditioning
5 Rounds For Time (15 min cap):
4 Shoulder to Overhead 135/95
8 C2B Pullups
12 V-Ups
Rx+: 185/115
Extra
Press From Split: 4×4
Clean + Jerk: 3 sets of 2 every 2 min @ 75%, rest 1 min, 3 sets of 1+2 @ 80% every 90 sec, rest 1 min, 3 sets of 1 every 60 sec @ 85%, 90%, 94%