WOD
Mobility
LXB Smash: Traps, Pecs, Delts, T-Spine
Cat Cow Stretch
Scorpion Twists
Swimmer’s Stretch
Dynamic Warm-up
Strength
4 Sets (building)
10 DB Floor Press
10 BB Pendlay Rows
10 DB Miracle Gro
Conditioning
For Time:
50 Double Under | 100 Double Under
30 Hang Power Snatch (75/55) | (95/65)
Rest 1 Minute
50 Double Under | 100 Double Under
30 Shoulder to Overhead (95/65) | (115/75)
Rest 1 Minute
50 Double Under | 100 Double Under
30 Power Cleans (115/65) | (135/95)