WOD
Strength
Bench Press: Find 1RM then one set for max reps at 60%
Conditioning
5 rounds for time:
10 DB Strict Press (AHAP) | R+ HSPU
6 Squat Cleans (135/95 | R+165/115)
R+ only – 40ft HS Walk
90 Second Rest
EXTRA
Strength
BS: 60/3, 70/2, 80/2, 85/2, 90/2, 95/2
-every 2 min. ”
Skill
6 min. AMRAP – priority is movement quality
6 alt. pistols w/medball (14/20)
6 TTB
6 Candlestick rolls