WOD
Warm-up
Foam Roll/LXB Smash: Athletes’ Choice
Bike Intervals (20 Fast/40 Slow – 4 Rounds)
Dynamic Warm-up
Conditioning
For Time:
21-15-9
Hang Power Snatch (95/65) | (115/85)
T2B
Rest 2 Minutes
21-15-9
Push Press | HSPU
Lateral Burpee Over Bar
Rest 2 Minutes
21-15-9
Pull-up | C2B
Front Squats