WOD

Warm-up
Dynamic Warm-up/Stretch

2 Sets
20sec Max Effort Row
6e/leg Box Blast Off
5 Inchworms
6e/arm DB Snatch into Windmill

Conditioning
4 Rounds For Time (25 Minute Time Cap):
(A) 12 DB Hang Power Clean (50/35)
(B) 10 Box Jump Over (24/20)
(C) 300m/240m Row
(D) 8 DB Burpee
(E) 2 Wall Walk
Rest 2 Minutes

Set 1: ABCDE
Set 2: EDCBA
Set 3: CDEAB
Set 4: BAEDC

DB Burpee: https://www.youtube.com/watch?v=AUmrtIzF4IE

%d bloggers like this: