10957724_928933810517321_7458430497258159174_oThis is it. 16.4 and the final day for CrossFit Wylie at 211 Regency Drive.
Reminder: 530|630|830|1200 Classes Only. Friday Night Lights starts at 6PM!


Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wallballs
55 calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Complete standards, Scaled, Teens, & Masters (55+) versions.

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