FRI18NOV2016

by crossfitwylie | Nov 17, 2016 | WOD

Strength
3 sets of:
10 e/side Weighted Step-ups
20 Russian Twists

Conditioning
For time, 27-21-15-9 (18 min cap):
Hang Power Cleans (115/75)
Bar-Facing Burpees
Pullups