WOD
Warm-up
Dynamic Warm-up/Stretch
2 Sets
5e/side Forward Fold Rotations
8e/side Curtsey Lunge
10 BB Sumo Stance Goodmornings
50m Sprint (80-90% effort) + 50m Walk Back
Strength
Every 2 Minutes x 5 Rounds
6 Deadlifts (Tempo: 21X1 – not T&G)
2sec descent, 1sec reset at bottom, up fast, 1sec pause at top
Conditioning
3 Rounds for Time:
10 DBall Ground-to-Shoulder (80/50)
10 Alternating Bearhug DBall Reverse Lunge
400m Run
Bearhug Reverse Lunge: https://youtu.be/Q5lq1V1GizU?t=51