DO NOT PARK NEAR CURB IN FRONT OF GYM
Bench Press: 5×3 @ 90% of 3RM from last week
“Front Rack March” – Compare to FRI25JAN2013
400 Meter Walk with Bar
Every 15 steps, perform one Thruster
The bar can only be held in the Front Rack or Overhead. 5 Burpee Penalty if the bar leaves those positions or is dropped. Using alternate grips or bar positions is considered scaled.
(If you rested Thursday) Alternate:
Russian KBS: 5×15 AHAP
Pendlay Row: 5×8 AHAP
15 ft. HS walk to wall reestablish straight body and hold for 15 sec.
2 Rounds For Time:
35 GHD Situps