WOD
Strength/Skill
“Bring Sally Up” Push-ups
Scale down with hands on a box, or scale up with low rings, but don’t let your body touch the floor.
Conditioning
5 Rounds for Time:
25 Kettlebell Swings (53/35)
7 Strict Pullups
9 HSPU
HSPU Scale: Dumbbell Push Press | Rx+ Strict HSPU
Extra
Sotts Press: 4×4 as warmup
Snatch: Every 90 sec: 60/2, 70/2, 75/2, 80/2, 85/1, 90/2, 92/1, 88/1, 92/1, 95/1
Press From Split: 4×4 as warmup
Clean and Jerk: 45/3, 60/3, 70/3, 75/2, 80/2, 85/2, 88/1*4 sets