WOD
Mobility
LXB Smash: T-Spine, Traps, Pecs, Delt
30sec Deadhang Stretch
Banded Passthrough/Around the World/Pull-aparts
Dynamic Warm-up
Strength
4 Sets
12 DB Bench Press
10 Banded Strict C2B
12 BB Bicep Curls
Conditioning
AMRAP in 12 Minutes
200m Run
10 HR Push-up
10 KB Russian Swings (70/53)
20 Alt KB Goblet Reverse Lunge (10 e/side)
20 Sit-ups