WOD
Warm-up
Dynamic Warm-up
(Optional) Game: Dodgeball
Conditioning
In Teams of Two for Time, One Partner Working at a Time:
Buy-in: 1k Row
then Complete 6 Rounds of…
50 Double Unders
10 Man Makers (50/35)
20 Pull-up
Buy-out: 1-Mile Run
Man Makers – https://youtu.be/iMNnvhg1JcM?t=4
(Push-up + Renegade Row + Clean Thruster)