The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some huge PRs and was contending for the podium to the last lift, cleaning 55kg/121lb!
WOD
Strength
Complete 3 Sets:
10 Bent Over Rows AHAP
3 Bench Press (all three sets heavy as possible)
Conditioning
4 Rounds:
8 Pullups | R+ C2B
8 DL (225/155)
8 OHS (95/65) | R+ Pistols e/Leg
8 Pullups | R+ C2B
Rest 1 Min
*Sprint Each Round
Extra
Before
Weight Dips: 3 sets of 5 as heavy as possible