WOD
Warm-up
3 Sets
12 Strict Knee Raise
10e/leg Single Leg DB DL
5e/side Single Arm DB Hang Clean into Thruster
20′ Burpee Broad Jump
then, Snatch Progression
Conditioning
For Time:
15 Power Snatch (95/65) | (115/85)
15 Lateral Burpee Over Bar
12 Power Snatch
12 Lateral Burpee Over Bar
9 Power Snatch
9 Lateral Burpee Over Bar
Rest 3 Minutes, then
15 Thruster
15 T2B
12 Thruster
12 T2B
9 Thruster
9 T2B