WOD
Warm-up
Dynamic Warm-up
400m Run
Pizza Game
Conditioning
For Time, In Teams of 2, One Partner Working at a Time:
800m Partner Run
60 KB Russian Swings (70/53)
50 Box Jump Overs (24/20)
40 Pull-ups
30 Synchro Partner Clap Push-up
200 Double Unders
30 Synchro Partner Clap Push-up
40 Pull-ups
50 Box Jump Overs
800m Partner Run
Partner Clap Push-up: https://youtu.be/NbMzvXIVWSo?t=6