WOD
Warmup/Skill
3 Rounds at a Steady Pace
20 Hollow Rocks
20ft. Banded Monster walk e/direction
12 Alt. Pistols
Conditioning
For time:
10-9-8…3-2-1
Pullups
Wall-balls (20/14 | R+ 11ft target)
+After Each Round: 10 Strict Pushups | R+ 5 HSPU
Extra
After Metcon:
14 min. EMOM
E-2 Paused Bench Press… build, but do not go to failure
O-6 Horizontal Ring Rows w/ 3 sec pause w/ rings to chest
then 30 Russian dips