FRI31MAR2017

WOD

“Cindy”
AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
AMRAP in 20 min:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Extra

Overhead Squat: 5 sets of 3, build to heavy