Since we are rowing and it’s a longer workout tomorrow night, it is really important that you let us know if you will NOT be there for the OPEN Heats.
14 minute AMRAP of:
60 calorie row
40 wallballs (20 to 10’/14 to 9′)
30 power cleans (135/95)
Record total number of reps as well as time at the end of each station.