Friday – 03/21/2014 – 14.4

IMG_0938This website was started exactly two years ago today… we’ve come a long way!

Since we are rowing and it’s a longer workout tomorrow night, it is really important that you let us know if you will NOT be there for the OPEN Heats.



14 minute AMRAP of:
60 calorie row
50 toes-to-bars
40 wallballs (20 to 10’/14 to 9′)
30 power cleans (135/95)
20 muscle-ups

Record total number of reps as well as time at the end of each station.

If you are competing in the Open or plan to judge, be sure to read through all requirements and standards as well as watch the video.


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