Camp Leatherneck CrossFit, Afghanistan
Holiday Weekend Info
I’m going to a graduation Saturday, so NO class Saturday.
The lovely ladies of the 9:00am class beat me until I agreed to the let them help paint the gym. Here’s the plan…
We will have one class at 9:00am on Monday morning. It will be a team challenge and we will be doing a version of one of the Hero WODs in honor of Memorial Day.
If you have time to hang out after, please bring clothes to paint in, and a potluck style dish and beverage of choice. After the workout we will eat lunch, hangout, and paint the gym. I appreciate all of the help, present and in the future! Have a great weekend!
WOD 05/25/12
Strength
4X5 Weighted (if possible) Ring Dips
As Heavy as Possible – Rest 90 Seconds
Conditioning
12min AMRAP of:
3 Wall Walks
Run 200M
15 Push Press (95/65)
Mobility for reminder of class time.