Friday – 06/01/12

We will have a team workout Saturday morning at 9:00am! Start your weekend off right!

WOD 06/01/12

Strength
12 minutes to work up to a 1RM Push Press

Conditioning
For total time:
25 Burpees
3 rounds of:
15 Ring Dips
50 Double-Unders
25 Burpees