We will have a team workout at 10:00AM on Saturday, It’s FREE for first timers as allways, and a great way to try CrossFit for the first time. Already a member? Bring a friend!!
After, I’ll be heading to Boomer Jacks to grab some adult beverages and lunch if anyone wants to come.
15min to establish 1RM Shoulder Press
20 Clean Hi-Pulls (75/45)
15 Clean Hi-Pulls
10 Clean Hi-Pulls