We will have a team workout at 10:00AM on Saturday, It’s FREE for first timers as allways, and a great way to try CrossFit for the first time. Already a member? Bring a friend!!

After, I’ll be heading to Boomer Jacks to grab some adult beverages and lunch if anyone wants to come.


15min to establish 1RM Shoulder Press

For Time:
Run 600m
20 Pullups
20 Clean Hi-Pulls (75/45)
20 Situps
Run 400
15 Pullups
15 Clean Hi-Pulls
15 Situps
Run 200
10 Pullups
10 Clean Hi-Pulls
10 Situps

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