Friday – 07/20/12

Mobility Balls – On Sale Now – These little guys are going to dish out a lot of pain…

NO 4:30PM or 5:30PM CLASSES FRIDAY.
We are going out of town for the weekend, sorry everyone. Enjoy the weekend!

Please try to make it in for an early class. If you can’t, this workout can be done at home. Complete your 20 OHS for the day. Then substitute the pullups for squats, situps, burpees, push-ups, or another of your favorites if you don’t have a Pullup Bar.

Happy early Birthday to Megan and Katie, and Happy late Birthday to Coby, James, and Kristen! (I’m trying get them all but y’all have a lot of birthdays!)

Last thing… we have more cups for the fountain. But PLEASE bring reusable water bottles or cups. We go through a LOT of disposable cups and generate a LOT of avoidable waste in the process.

WOD

Strength
15min to establish 3RM OHS (hips BELOW knees)

Conditioning
4 rounds for total working time of:
Run 400m
20 Pullups
Rest 1:1 between each round.