Happy hour at Boomer Jacks after the last workout!
So far no one has complained too much about the schedule changes, so it looks like we are moving forward on Monday.
WOD
Strength
5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 90 sec.
Conditioning
4 rounds for time of:
5 Box Jumps (30/24)
10 C2B Pullups
15 OHS (75/55)
