Team WOD Saturday at 9:30AM. Laura and I are going to the Europa Fitness Expo at the Dallas Convention center Saturday if anyone want’s to join us. There will be a lot of stuff going on, and a CrossFit competition that should be interesting to see.
Don’t forget that our very own Dr. Koenig is a Physical Therapist. If you ever have a nagging injury or tweak something, LET US KNOW. She is usually available around the 6:30pm class time and doesn’t mind answering your questions (if I can’t)…
WOD
It’s “pick your girl day” at CF Wylie. Pick ANY one of the Girls off of THIS LIST. Let me know your pick and I will help you setup or scale it if needed.
