Friday – 08/23/12

REMEMBER: NO FRIDAY AFTERNOON OR SATURDAY MORNING CLASSES.
A few of yall showed interest in the races Friday and Saturday night. We’d love to have you. If you come, you can sit in the stands, I’m not sure how much that costs. Or you can come in the pits, which is usually $30. If you do that you can hang out with us around the trailer and check all the cars out. Just be careful. It’s get’s LOUD, DIRTY, and little crazy at times. Bring ear plugs for the kids. Races start around 7 each night. Friday is at Heart of Texas Speedway and Saturday is at Devil’s Bowl Speedway

I hope everyone had fun with the Adult Gymnastics Class WOD yesterday. I know I had fun coaching it. Those skills (body control and awareness) go a long ways in everything else we do. Especially when your pulling 4 G’s at 125mph while sliding through a turn. Just saying.

WOD

STRENGTH
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec. DEMO

CONDITIONING
5 rounds for total working time:
100m Shuttle Run (10m sections)
15 Hand Release Pushups
10 Hang Squat Clean to Thrusters (95/65)
REST 1 MINUTE
-Your Time/Score will be Total Time Minus 4 Minutes.