Friday 09/07/12

The weather isn’t looking so good for Sat. If it gets canceled I will post to the website and Facebook page, and we will reschedule.

I’m making some changes to the memberships, trying to clean things up a bit. Nothing is changing for anyone except for maybe the way it looks in the system. If you see anything wrong just let me know.

WOD

STRENGTH

12min of hang clean practice, work to a heavy set of 2

CONDITIONING

5 Rounds of:
1:30 AMRAP
10 Box Jumps (24/20)
10 KBS (53/35)
5 Box Jumps
5 Thrusters (115/75)
*Rest 1:00 after each round.