UPDATE: IT’S 7:15am AND WE ARE STILL AT THE DR, I APOLOGIZE BUT 8:00am IS CANCELLED.
REMEMBER: NO 5:30AM OR 6:30AM ON FRIDAY
SATURDAY WOD AT 9:00AM
WOD
5 Min of Squat Technique Testing and Instruction
10 Min of Handstand Practice
Progression: Hand Stand>;Handstand PushUp>;Kipping Handstand Pushup>;Shoulder Touches>;Handstand Walk
3 Min to establish Max Unbroken Double Unders
Followed Immediately By:
7 Min AMRAP of:
7 Front Squats (115/75)
14 Bar Facing Burpees
Score = Total Reps Including # of UB Double Unders
