A Very Boring, but Informative Video about Rowing Technique

Happy Birthday Channing!

NO Saturday WOD. We will be at the 5K, go sign up!

So far we have three confirmed teams for the competition. If you aren’t on a team get some people together or let me know if you would like me to pick for you. Once you have a team write it on the board.

Friday we are completing Round 2 of the September Benchmark. Monday we will have Round 1 of the October Benchmark. As you complete your Pushup challenge for September, write your name on the board…


“JACKIE” Compare to 120904

For Time:
1000M Row
50 Thrusters (45)
30 Pullups

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